TETZ ME MORE! (Renew your Web Blog Viewing)

Getting the exercise you need is easier than you might think. There are plenty of ways to add a little extra activity to your everyday routine. For instance:

* Bike or walk to class, the library, or the store.

* Park farther away than you normally would and walk.

* Choose the dining hall on the far side of campus.

* Try stretching, marching in place, or walking around during study breaks.

* Take the stairs.

Don’t become overwhelmed by feeling that you have to commit a lot of time to fitness. If you can’t find the time for longer workouts on a regular basis, try two or three shorter exercise sessions every day. Splitting your workouts into 15- or 10-minute increments throughout the day appears to work just as well as doing a full 30 minutes at once. Maybe you can work in a quick session before you shower in the morning and another after your classes in the afternoon.

written by admin \\ tags: Exercise, Get Active, walkatone